Learn evidence-based mindfulness activities and exercises that bring calm, connection and healing to you and the little ones you support, as well as tools to help build resilience. With themes such as “Gentle Breezes and Bluebirds,” "Resilient Deer In Winter," and "Happy Hippos and Inner Confidence," we’ll share techniques from our mindful activity packs that will include calming breathing exercises, restorative yoga poses and stretches, healing mantras, meditations and creative activities. We’ll also offer guidance on how you can integrate these techniques into your daily lives at home and in the classroom and leave time for questions and discussion too.